Day 3
Now that we have identified the parts of our body that we, aren’t pleased with along…
Day 2
List the 3-5 things you love about your body. Now, look in the mirror and say each of the 3-5 statements out loud to yourself…
Day 1
We are so happy you have chosen to be here to help yourself and other community members…
Relax before sleeping
Try these relaxing techniques before you go to sleep for good rest…
Can’t Sleep? Try These Restful Techniques…
One of the best actions we can take for a better mind, body, and overall health…
Beyond Fashion: The Multifaceted Role of Clothing in Society
While preparing to write this article, I pondered the old saying and idea that”fashion is superficial…
From Confusion to Clarity: Discovering Your Personal Style GPS
Do you know your “GPS”? No, I’m not talking about the Global Positioning System…
Taking Your Power Back How To Overcome The Invisible Woman Syndrome And Thrive
Have you ever heard of the “invisible woman syndrome” (IWS)? Helen Walmsley-Johnson first…