Do you know your “GPS”? No, I’m not talking about the Global Positioning System that...

While preparing to write this article, I pondered the old saying and idea that”fashion is superficial,”...

One of the best actions we can take for a better mind, body, and overall health is to get the proper...

Try these relaxing techniques before you go to sleep for good rest Deep breathing exercises Progressive...

Day 1 – Body Awareness Welcome to the 21-Day Challenge. We are so happy you have chosen to be here...

Day 2 – Attributes Welcome back! Today we are going to take a look at the things you love about...

Day 3 – Body Message Now that we have identified the parts of our body that we, aren’t pleased...

What is Personal Branding? Back in the day we used to call personal brand reputation. Yet over the years...