Have you ever heard of the “invisible woman syndrome” (IWS)? Helen Walmsley-Johnson first...

Do you know your “GPS”? No, I’m not talking about the Global Positioning System that...

While preparing to write this article, I pondered the old saying and idea that”fashion is superficial,”...

One of the best actions we can take for a better mind, body, and overall health is to get the proper...

Try these relaxing techniques before you go to sleep for good rest Deep breathing exercises Progressive...

Day 1 – Body Awareness Welcome to the 21-Day Challenge. We are so happy you have chosen to be here...

Day 2 – Attributes Welcome back! Today we are going to take a look at the things you love about...

Day 3 – Body Message Now that we have identified the parts of our body that we, aren’t pleased...