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Taking Your Power Back How To Overcome The Invisible Woman Syndrome And Thrive
Have you ever heard of the “invisible woman syndrome” (IWS)? Helen Walmsley-Johnson first...
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From Confusion to Clarity: Discovering Your Personal Style GPS
Do you know your “GPS”? No, I’m not talking about the Global Positioning System that...
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the contents of our handbag representing the context of our beliefs if its solely based on...
"Beyond Fashion: The Multifaceted Role of Clothing in Society"
While preparing to write this article, I pondered the old saying and idea that”fashion is superficial,”...
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Can't Sleep? Try These Restful Techniques...
One of the best actions we can take for a better mind, body, and overall health is to get the proper...
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Relax before sleeping
Try these relaxing techniques before you go to sleep for good rest Deep breathing exercises Progressive...
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Day 1
Day 1 – Body Awareness Welcome to the 21-Day Challenge. We are so happy you have chosen to be here...
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Day 2
Day 2 – Attributes Welcome back! Today we are going to take a look at the things you love about...
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Day 3
Day 3 – Body Message Now that we have identified the parts of our body that we, aren’t pleased...
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