Try these relaxing techniques before you go to sleep for good rest

  1. Deep breathing exercises
  2. Progressive muscle relaxation
  3. Guided imagery or visualization
  4. Yoga or gentle stretching



  1. Reading a book or listening to soothing music
  2. Journaling to release any lingering thoughts or worries
  3. Setting a regular sleep schedule and sticking to it
  4. Creating a comfortable sleep environment (e.g. cool temperature, dark room, comfortable mattress and pillows)
  5. Avoiding stimulating activities before bed, such as watching TV or using electronic devices
  6. Try to avoid alcohol and caffeine for at least a few hours before bed.